Banana Nut Keto Breakfast Cookies
Banana Nut Keto Breakfast Cookies are vanilla and banana-scented, cinnamon-spiced, and full of nutritious ingredients, including hemp seed hearts, eggs, coconut flakes, flaxseed meal, and almond flour.
Servings 18 cookies
Calories 117kcal
Ingredients
- 2 large eggs
- 3 tablespoons unsalted butter melted and cooled slightly
- 2 teaspoons banana extract
- 1 teaspoon pure vanilla extract
- 1 cup unsweetened coconut flakes
- ½ cup almond flour
- 5 tablespoons Lakanto golden granulated sweetener monkfruit/erythritol blend
- ¼ cup hemp seed hearts
- 2 tablespoons coconut flour
- 2 tablespoons golden flaxseed meal
- ½ tablespoon cinnamon
- ¼ teaspoon salt
- ½ cup pecans chopoped
Instructions
- Preheat oven to 350F. Line 2 large baking trays with parchment paper or silpat liners.
- Whisk together the eggs, butter, banana extract, and vanilla. Stir in the coconut flakes, almond flour, sweetener, hemp seed hearts, coconut flour, golden flaxseed meal, cinnamon, salt, and pecans.
- Scoop the dough (about 1 tablespoon) into 18 balls. Arrange them on the prepared baking trays, and slightly flatten each ball of dough.
- Bake until the cookies are golden on the bottom, about 13 to 15 minutes, rotating the trays once halfway through.
Notes
- Net Carbs: 1g per serving (2 cookies)
- Instead of Lakanto golden granulated wweetener, you can also use the same amount of Swerve Confectioners. Or use 7 tablespoons powdered monk fruit/allulose sweetener.
- Store these cookies in an airtight container at room temperature for up to 10 days.
Nutrition
Serving: 2cookies | Calories: 117kcal | Carbohydrates: 3g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 10mg | Potassium: 49mg | Fiber: 2g | Vitamin A: 100IU | Vitamin C: 0.1mg | Calcium: 21mg | Iron: 0.9mg