My Favorite Noatmeal (aka Low-Carb Oat-Free Porridge): The Basic Recipe and 6 Variations
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Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Yields: 1 serving
 
My Favorite Noatmeal (aka Low-Carb Oat-Free Porridge) is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, quick breakfast that only has 2 g net carbs per serving.
Ingredients
  • 1/2 cup (120 ml) water (see Note)
  • 2 tablespoons hemp hearts
  • 2 tablespoons almond flour
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon flaxseed meal
  • 1 tablespoon chia seeds
  • 1/4 teaspoon granulated stevia (or any kind of sweetener you like, to taste)
  • 1 pinch sea salt
  • 1/2 teaspoon pure vanilla extract
Instructions
  1. Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.
  2. Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.
Notes
Water: You can use your favorite kind of milk instead, or just stir in a splash of your favorite kind of milk or cream once it’s cooked for a creamier texture. (But IMHO, it really doesn’t need it!)

Products I use: For this recipe I use Bob’s Red Mill hemp hearts, almond flour, shredded coconut, flaxseed meal, and chia seeds.

Variations:

Mango Cardamom: Add 1/4 teaspoon ground cardamom to the noatmeal; top with 1/4 cup mango puree.

Maple Walnut: Top with 1 teaspoon maple syrup and 1 tablespoon chopped walnuts.

Blueberry Pie: Add 1/4 teaspoon ground cinnamon; stir in 1/3 cup blueberries (fresh or frozen) right before serving.

Cinnamon Brown Sugar: Add 1/2 teaspoon ground cinnamon; top with 1 pat grass-fed butter and 1/2 teaspoon coconut sugar.

Pina Colada: Top with 1/3 cup cubed fresh pineapple and 1 tablespoon unsweetened shredded coconut.

Almond Joy: Top with 1 tablespoon chocolate chips, 1 tablespoon chopped toasted almonds, and 1 tablespoon unsweetened shredded coconut.
Nutrition Information
Serving size: whole recipe Calories: 334 Fat: 29 Saturated fat: 7 Trans fat: 0 Carbohydrates: 14 Sugar: 1 Sodium: 158 Fiber: 12 Protein: 15 Cholesterol: 0
Recipe by Healthy Sweet Eats at https://www.healthysweeteats.com/my-favorite-noatmeal-aka-low-carb-oat-free-porridge-the-basic-recipe-and-6-variations/