Atkins | Healthy Sweet Eats

5-Ingredient Low-Carb Mini Cheesecakes

May 26, 2016 By faith 10 Comments

5-Ingredient Low-Carb Mini Cheesecakes are a great choice when everyone else is eating regular cheesecake, but you’re trying to stay low-carb or keto! They’re creamy and rich-textured, with just 2 g carbs per serving.

People usually think cheesecake is a no-no when sticking to a healthy eating plan. Rich and indulgent, regular cheesecake is one of the most decadent tasting desserts, right?

Well, so is this cheesecake. The only thing it’s missing is carbs…and I promise, you won’t even miss them! (Who needs crust on cheesecake, anyway?)…

My Favorite Noatmeal (aka Low Carb Oatmeal)

April 21, 2016 By faith 58 Comments

My Favorite Noatmeal (aka Low Carb Oatmeal, which is actually oat-free porridge) is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, quick breakfast that only has 2 g net carbs per serving.

Like many of us, I’m a creature of habit who craves routine. I get up, make coffee and a quick breakfast, and get to work early before breaking for my mid-morning workout. Routine keeps us centered, but the downside to this is that I’m prone to falling into eating ruts, particularly with breakfast….

Low-Carb No-Bake Buttermint Cheesecake Mousse

March 10, 2016 By faith 1 Comment

Low-Carb No-Bake Buttermint Cheesecake Mousse is a delicious keto treat.

My hubby and I went to London for a quick getaway over Valentine’s weekend last month. We had our fill of local fare, including fish and chips, steak and ale pie, scones, and local cheese, all of which we thoroughly enjoyed.

We tried to keep some semblance of balance, and walking between 10 to 12 miles a day (really! We used a pedometer to measure) definitely helped. But when we got back home we were both eager to get back to our normal eating habits….