Low Carb High Fat Archives - Healthy Sweet Eats

Low Carb Caramel Sauce

January 17, 2019 By faith Leave a Comment

This Low Carb Caramel Sauce has just 1g net carbs per serving and takes less than 15 minutes to make; you’ll want to drizzle it on everything!

Imagine sitting down to a decadent caramel brownie sundae. There’s a fudgy, rich chocolate brownie as the base. The brownie is topped with a generous scoop of velvety ice cream flecked with vanilla beans. Cascading down the ice cream is none other than this luscious Low Carb Caramel Sauce. A beautiful dollop of freshly whipped cream adorns the top. THIS IS KETO.

I’m not saying that keto is all about indulgences, because it’s not. It’s about quality fats, low carb produce, organic grass-fed meat and dairy. But sometimes a girl just wants to have her caramel brownie sundae and eat it too. And stay in ketosis….

Low Carb Cheesecake Brownies

January 3, 2019 By faith 5 Comments

These Low Carb Cheesecake Brownies pair rich, fudgy chocolate brownies with light, fluffy vanilla cheesecake buttercream frosting for a keto dessert that gives you the best of both worlds.

When you can’t decide if you’re in the mood for brownies or cheesecake, these Low Carb Cheesecake Brownies prove you don’t have to choose just one! They combine the best of both worlds in a treat that is sure to become everyone’s favorite. They’re perfect for bringing to a party as a dessert to share, and I like to whip them up and stash them in the fridge for a quick snack or dessert to have on hand when I’m craving chocolate or something sweet….

Small Batch Low Carb Chewy Molasses Ginger Cookies

December 6, 2018 By faith Leave a Comment

These Small Batch Low Carb Chewy Molasses Ginger Cookies are warmly spiced with rich notes of caramel.

Have you had Molasses Crinkles? They’re warm-spiced dark brown cookies with rich notes of caramel, thanks to the use of molasses. Growing up, my mom made them in the fall, and they always seem so festive to me! These Chewy Molasses Cookies are a low carb version of Molasses Crinkles. They’re perfect for a festive holiday cookie tray, or lovely anytime you want to do some autumnal baking. The best part is that this recipe makes just eight cookies so you won’t be stuck with a ton of leftover cookies; or you can easily double or triple the recipe if you’re feeding a crowd….

5 Minute Low Carb Hot Chocolate Recipe

November 15, 2018 By faith 2 Comments

This 5 Minute Low Carb Hot Chocolate Recipe is creamy, rich, and deeply chocolaty with complex flavor notes of vanilla and coffee.

As a kid, one of the things I looked forward to most about winter – in addition to snow days – was hot chocolate! There was something incredibly magical about spending the better part of the day sledding, coming inside only to thaw out our red cheeks and frozen fingers and drink cocoa, and then heading back out to brave the cold again.…

Vanilla Bean Low Carb Cheesecake Frosting

October 4, 2018 By faith 3 Comments

Vanilla Bean Low Carb Cheesecake Frosting is decadent and rich, with luscious cheesecake texture and just the right sweetness level, balanced with a slight tang from cream cheese.

There are so many fabulous things about a fluffy cream cheese-based frosting. Whipping cream cheese results in a light and ethereally fluffy texture that’s similar to mousse. In addition to luscious texture, this low carb cheesecake frosting has great cheesecake flavor with a perfect sweetness level. Using cream cheese in addition to butter adds bulk and stability to the frosting without the need for a ton of powdered erythritol (or powdered sugar). A thick layer of this frosting turns just about anything into a completely decadent treat….

Fudgy Keto Brownie Recipe with Walnuts and Chocolate Frosting

September 20, 2018 By faith 1 Comment

This rich, intensely chocolaty Fudgy Keto Brownie Recipe with Walnuts and Chocolate Frosting is the perfect way to satisfy a chocolate-lovers’ sweet tooth.

Brownie lovers living a low carb lifestyle, I have a real treat for you today. On my quest to find the best fudgy keto brownie recipe I did a lot of experimenting. I’ve used countless secret ingredients (like gelatin, flaxseed meal, and psyllium husk powder), endless variations of flours, and a combination of different keto-friendly sweeteners….

Low Carb Samoa Cookie Truffles (aka Chocolate Covered Caramel Coconut Candy)

August 16, 2018 By faith Leave a Comment

Inspired by the deliciously addictive Girl Scout cookie, but with just 2.5g net carbs per truffle, these Low Carb Samoa Cookie Truffles (aka Chocolate Covered Caramel Coconut Candy) are the perfect trick to have up your sleeve when a craving hits.

Let’s face it, we all get chocolate cravings. One afternoon I couldn’t get Girl Scout cookies out of my head (Samoas are just a little bit evil like that, lol). I knew I could remake a keto-friendly version of Samoas, but I wanted something a bit different.

Because they’re a great keto tool to help reach your macros, I make a lot of different types of fat bombs. They’re always a good option when you want something that feels like an indulgence, but is actually rich in healthy fats. In addition to Girl Scout Cookies, keto fat bombs were another source of inspiration for these truffles….

Keto-Friendly Watergate Salad (aka Pistachio Cheesecake Mousse with Pineapple and Cherries)

June 21, 2018 By faith 1 Comment

Nutty, creamy and crazy-flavorful Keto-Friendly Watergate Salad (aka Pistachio Cheesecake Mousse with Pineapple and Cherries) will transport you right back to the summer potlucks of your youth!

Summer potluck foods are some of my most memorable childhood food memories. There was my mom’s famous baked beans, for starters. And her taco salad. And her creamy mayo-based dressing for topping tomatoes right out of the garden. And my grandma on my dad’s side made this sort-of pineapple slab pie with vanilla frosting that was topped with almonds and cherries, which sounds weird as heck, but was actually pretty fabulous (in an over-the-top sugar rush kind of way)….

Homemade Keto Almond Joy Candy Bars

May 3, 2018 By faith 5 Comments

These Homemade Keto Almond Joy Candy Bars are sure to satisfy your deepest cravings for a chocolate bar while staying in ketosis!

Growing up most of us had a favorite candy bar, something like Reese’s Peanut Butter Cups, Heath, or Almond Joy. Well, keto friends, there’s absolutely no reason we can’t remake those classic favorites into keto-friendly versions that we can eat and enjoy, and even use as a means to get in high-quality fat to keep our macos on-point, fuel ourselves, and stay in ketosis! If you liked Almond Joy bars before going keto, you’ll LOVE these Keto Almond Joy Candy Bars….

Low-Carb Keto Coconut Cream Custard

March 29, 2018 By faith 3 Comments

Low-Carb Keto Coconut Cream Custard is lusciously rich with deep coconut flavor.

Being a food blogger, friends and family frequently gift me with random food items (I’ve had neighbors drop off crates of fresh carrots and friends bring back spices from their travels around the world), share their crazy food ideas (like chocolate-covered mashed potato truffles) and requests (a friend tried to commission me to make an ice cream that doesn’t melt, lol), and share with me their beautiful props….