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Avocado Chocolate Pudding Parfait with Easy Berry Sauce for Two (Paleo, Keto, and Vegan Friendly)

Avocado Chocolate Pudding Parfait with Easy Berry Sauce for Two is deeply chocolatey, healthy, easy to make, and is perfect for date night dessert!
Course Dessert
Cuisine American
Prep Time 12 minutes
Cook Time 6 minutes
Total Time 18 minutes
Servings 2 servings
Calories 426kcal


Avocado Chocolate Pudding:

Berry Sauce:



  • For the pudding, add all ingredients to a blender or food processor and puree until smooth, stopping to scrape down the sides as necessary. (You can add a splash of cold water to thin it out as desired, but I prefer it thick.)
  • For the berry sauce, microwave the berries (don’t add water) for 6 minutes at 50% power (they should form a liquidy sauce; I don’t thicken it because I like it liquidy, but you can thicken the sauce with a little fruit pectin or cornstarch if you want). Stir in the stevia, lemon juice, vanilla, and salt, and cool completely.
  • Layer the pudding, berry sauce, and whipped cream in 1 large parfait glass. Sprinkle the chopped dark chocolate or chocolate curls on top.
  • Serve.


Keto Version: Instead of 4 tablespoons maple syrup in the Chocolate Avocado Pudding, use stevia and/or erythritol to taste. I use 2 (1g) packets of stevia/erythritol blend.
Paleo and Vegan Version: Instead of topping with whipped cream, top with coconut whipped cream. For vegan, use a vegan brand of chocolate (such as Enjoy Life) and for paleo, use stevia-sweetened chocolate (such as Lily's) for topping.


Calories: 426kcal | Carbohydrates: 55g | Protein: 5g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 61mg | Potassium: 852mg | Fiber: 13g | Sugar: 32g | Vitamin A: 520IU | Vitamin C: 17.2mg | Calcium: 89mg | Iron: 2.8mg