clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
banana nut keto breakfast cookies featured image

Banana Nut Keto Breakfast Cookies

  • Total Time: 45 minutes
  • Yield: 18 cookies 1x


Banana Nut Keto Breakfast Cookies are vanilla and banana-scented, cinnamon-spiced, and full of nutritious ingredients, including hemp seed hearts, eggs, coconut flakes, flaxseed meal, and almond flour.


  • 2 large eggs
  • 3 tablespoons unsalted butter (melted and cooled slightly)
  • 2 teaspoons banana extract
  • 1 teaspoon pure vanilla extract
  • 1 cup unsweetened coconut flakes
  • 1/2 cup almond flour
  • 5 tablespoons Lakanto golden granulated sweetener (monkfruit/erythritol blend)
  • 1/4 cup hemp seed hearts
  • 2 tablespoons coconut flour
  • 2 tablespoons golden flaxseed meal
  • 1/2 tablespoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup pecans (chopoped)


  1. Preheat oven to 350F. Line 2 large baking trays with parchment paper or silpat liners.
  2. Whisk together the eggs, butter, banana extract, and vanilla. Stir in the coconut flakes, almond flour, sweetener, hemp seed hearts, coconut flour, golden flaxseed meal, cinnamon, salt, and pecans.
  3. Scoop the dough (about 1 tablespoon) into 18 balls. Arrange them on the prepared baking trays, and slightly flatten each ball of dough.
  4. Bake until the cookies are golden on the bottom, about 13 to 15 minutes, rotating the trays once halfway through.


  • Net Carbs: 1g per serving (2 cookies)
  • Instead of Lakanto golden granulated wweetener, you can also use the same amount of Swerve Confectioners. Or use 7 tablespoons powdered monk fruit/allulose sweetener.
  • Store these cookies in an airtight container at room temperature for up to 10 days.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Dessert
  • Cuisine: American


  • Calories: 117
  • Sodium: 10
  • Fat: 10
  • Saturated Fat: 4
  • Carbohydrates: 3
  • Fiber: 2
  • Protein: 3
  • Cholesterol: 23

Keywords: Keto Breakfast Cookies