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Gluten Free Crepes Featured Image

Gluten Free Crepes

  • Total Time: 40 minutes
  • Yield: 8 servings 1x


This paleo-friendly Gluten Free Crepes recipe yields crepes that are lacy and crisp outside, slightly chewy inside, and equally delicious with sweet or savory filling.


  • 3/4 cup tapioca starch
  • 1/2 cup coconut flour
  • 2 tablespoons milled golden flaxseed
  • 1 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 1/4 cups + 2 tablespoons cold water
  • 4 tablespoons unsalted butter (melted and cooled slightly (see Note))
  • 1 large egg
  • 1/2 teaspoon apple cider vinegar
  • 1 drop liquid stevia


  1. Whisk together the tapioca starch, coconut flour, milled golden flaxseed, salt, and baking powder in a large bowl. Whisk in the water, butter, egg, vinegar, and stevia until well-combined. Let the batter rest 3 minutes (it will thicken a bit).
  2. Heat an 8-inch nonstick skillet over just over medium heat.
  3. Once the skillet is hot, add 1/4 cup of batter and pick the skillet up and rotate it to spread the batter out. Cook until light golden on both sides, about 3 to 5 minutes on the first side and 2 to 4 minutes on the second side. Transfer the cooked crepe to a plate. (If you have another similar skillet, you can have 2 going at the same time to speed up the cooking process.)
  4. Cook the remaining batter the same way (you should get about 8 crepes).
  5. Serve, or store wrapped in the fridge for up to 3 days.


  • Net Carbs: 12g per serving (1 crepe)
  • Instead of whisking the batter by hand, you can blend it in a blender or food processor if you prefer.
  • Paleo Version: Instead of the butter use coconut oil or ghee.
  • Serving Suggestion: Serve these with Sugar Free Strawberry Jam; I used blueberries instead of strawberries to make this jam and it was delicious!
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast, Brunch
  • Cuisine: French


  • Calories: 137
  • Sugar: 1
  • Sodium: 318
  • Fat: 8
  • Saturated Fat: 5
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 2
  • Cholesterol: 36

Keywords: Crêpes, Gluten Free Crepes, Paleo Friendly Crepes