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My Favorite Noatmeal (aka Low-Carb Oat-Free Porridge) on White Metal Background

My Favorite Noatmeal (aka Low-Carb Oat-Free Porridge): The Basic Recipe and 6 Variations

★★★★★

4.9 from 120 reviews
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

My Favorite Noatmeal (Low-Carb Oat-Free Porridge) is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, quick breakfast that only has 5g net carbs per serving.

Ingredients

Scale
  • 1/2 cup water (see Note)
  • 2 tablespoons hemp hearts
  • 2 tablespoons almond flour
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon golden flaxseed meal
  • 1 tablespoon chia seeds
  • 1/4 teaspoon granulated stevia/erythritol blend (or any kind of sweetener you like, to taste)
  • 1 pinch salt
  • 1/2 teaspoon pure vanilla extract

Instructions

  1. Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.
  2. Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.

Notes

Net Carbs: 5g per serving

Water: You can use your favorite kind of milk instead, or just stir in a splash of your favorite kind of milk or cream once it’s cooked for a creamier texture. (But IMHO, it really doesn’t need it!)

Variations:

  1. Mango Cardamom: Add 1/4 teaspoon ground cardamom to the noatmeal; top with 1/4 cup mango puree.
  2. Maple Walnut: Top with 1 teaspoon maple syrup and 1 tablespoon chopped walnuts.
  3. Blueberry Pie: Add 1/4 teaspoon ground cinnamon; stir in 1/3 cup blueberries (fresh or frozen) right before serving.
  4. Cinnamon Brown Sugar: Add 1/2 teaspoon ground cinnamon; top with 1 pat grass-fed butter and 1/2 teaspoon coconut sugar.
  5. Pina Colada: Top with 1/3 cup cubed fresh pineapple and 1 tablespoon unsweetened shredded coconut.
  6. Almond Joy: Top with 1 tablespoon chocolate chips, 1 tablespoon chopped toasted almonds, and 1 tablespoon unsweetened shredded coconut.
  • Prep Time: 1 minute
  • Cook Time: 4 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 453
  • Sugar: 1
  • Sodium: 54
  • Fat: 36
  • Saturated Fat: 10
  • Carbohydrates: 15
  • Fiber: 10
  • Protein: 18

Keywords: Low Carb Oatmeal

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Find it online: https://healthysweeteats.com/my-favorite-noatmeal-aka-low-carb-oat-free-porridge-the-basic-recipe-and-6-variations/