Keto-Friendly | Healthy Sweet Eats

Low Carb Samoa Cookie Truffles (aka Chocolate Covered Caramel Coconut Candy)

August 16, 2018 By faith Leave a Comment

Inspired by the deliciously addictive Girl Scout cookie, but with just 2.5g net carbs per truffle, these Low Carb Samoa Cookie Truffles (aka Chocolate Covered Caramel Coconut Candy) are the perfect trick to have up your sleeve when a craving hits.

Let’s face it, we all get chocolate cravings. One afternoon I couldn’t get Girl Scout cookies out of my head (Samoas are just a little bit evil like that, lol). I knew I could remake a keto-friendly version of Samoas, but I wanted something a bit different.

Because they’re a great keto tool to help reach your macros, I make a lot of different types of fat bombs. They’re always a good option when you want something that feels like an indulgence, but is actually rich in healthy fats. In addition to Girl Scout Cookies, keto fat bombs were another source of inspiration for these truffles….

Vanilla Low Carb Chia Pudding with Fresh Blueberry Sauce

August 2, 2018 By faith Leave a Comment

Vanilla Low Carb Chia Pudding with Fresh Blueberry Sauce makes a nutritious, delicious meal on the go!

Vanilla pudding is one of those desserts that people seem to be very nostalgic about. Maybe it was a Handi-Snack tucked into your lunchbox or maybe it was a homemade from-scratch family recipe. Or maybe it was those boxes of JELL-O instant vanilla pudding. Whatever the reason, if you have a soft spot for vanilla pudding, you’ll want to try this low carb chia pudding….

Keto-Friendly Watergate Salad (aka Pistachio Cheesecake Mousse with Pineapple and Cherries)

June 21, 2018 By faith 1 Comment

Nutty, creamy and crazy-flavorful Keto-Friendly Watergate Salad (aka Pistachio Cheesecake Mousse with Pineapple and Cherries) will transport you right back to the summer potlucks of your youth!

Summer potluck foods are some of my most memorable childhood food memories. There was my mom’s famous baked beans, for starters. And her taco salad. And her creamy mayo-based dressing for topping tomatoes right out of the garden. And my grandma on my dad’s side made this sort-of pineapple slab pie with vanilla frosting that was topped with almonds and cherries, which sounds weird as heck, but was actually pretty fabulous (in an over-the-top sugar rush kind of way)….