• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • About
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
Healthy Sweet Eats
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • About
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Energy Bars and Bites » Pick-Me-Up Chewy Apricot-Almond Bars

    Pick-Me-Up Chewy Apricot-Almond Bars

    June 9, 2016 By Sarah 1 Comment

    Jump to Recipe

    These nutrient-dense, caffeinated Pick-Me-Up Chewy Apricot-Almond Bars are perfect for snacking on when you need a natural burst of energy.

    Pick-Me-Up Chewy Apricot-Almond Bars 1

    I’m not usually a big snacker, but some days I just need a little something after a long workout or to carry me through from lunch to dinner. These are the perfect thing to keep on hand for healthy snacking.

    Pick-Me-Up Chewy Apricot-Almond Bars 2

    These bars are not only energizing because of nourishing, nutrient-dense ingredients like chia seeds and Medjool dates, but they’re also caffeinated thanks to the addition of tea. They’re great as a mid-morning or early-afternoon pick-me-up, just be careful not to eat them too late in the day so they don’t keep you up at night!

    Pick-Me-Up Chewy Apricot-Almond Bars 3

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Pick-Me-Up Chewy Apricot-Almond Bars


    • Author: Faith
    • Total Time: 10 mins
    • Yield: 10 small bars/5 servings 1x
    Print Recipe
    Pin Recipe

    Description

    These nutrient-dense, caffeinated Pick-Me-Up Chewy Apricot-Almond Bars are perfect for snacking on when you need a natural burst of energy.


    Ingredients

    Scale
    • ¾ cup (120 g) unsulphured dried apricots
    • 6 pitted (120 g) Medjool dates
    • 3 tablespoons unsweetened creamy almond butter (or tahini)
    • 2 tablespoons chia seeds
    • ½ teaspoon ground cinnamon
    • 1 small pinch sea salt
    • 1 bag organic black tea, cut open to remove the tea leaves
    • ¼ cup (30 g) sliced almonds, toasted and cooled

    Instructions

    1. Add the apricots and dates to a food processor and process until finely chopped. Add the almond butter, chia seeds, cinnamon, salt, and tea leaves and process until it forms a ball of dough. Add the sliced almonds and pulse a couple times to combine.
    2. Press the mixture into the bottom of a 9 by 5-inch loaf pan that’s been lined with plastic wrap or parchment paper. Cover and refrigerate until firm before cutting, about 2 hours.
    3. Cut into 10 small bars and store them wrapped in the fridge for up to 1 month.
    • Prep Time: 10 mins

    Nutrition

    • Serving Size: 2 small bars
    • Calories: 256
    • Sugar: 29
    • Sodium: 35
    • Fat: 9
    • Saturated Fat: 1
    • Trans Fat: 0
    • Carbohydrates: 44
    • Fiber: 7
    • Protein: 5
    • Cholesterol: 0

    Did you make this recipe?

    Did you make this recipe? Tag us @healthysweeteatsblog on Instagram and show it off!

     

    « Blueberry Almond Streusel Bars
    Classic Chocolate Walnut Brownies »

    Reader Interactions

    Comments

    1. Daniela

      May 03, 2017 at 5:45 pm

      Tea leave on a healthy bar is a nice touch!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Sarah! I believe you can have your cake and eat it too. For breakfast. If you're looking for healthy dessert recipes that are gluten free, refined sugar free, paleo, vegan, low carb, and/or keto, grab a spoon and pull up a chair!

    More About Sarah

    Popular Recipes

    • My Favorite Noatmeal (aka Low Carb Oatmeal)
    • Keto Sugar Free Caramel Sauce Recipe
    • Copycat Keto Starbucks Pink Drink Recipe
    • Thai Iced Tea Recipe
    • Low Carb Apple Bread Recipe
    • Cheesecake Ice Cream Recipe
    • Mini Keto Cheesecake Recipe (Only 5 Ingredients and 30 Minutes!)
    • Healthy Date Bars Recipe

    Footer

    ↑ back to top


    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Recipe Index | About | Contact | Legal Terms | Content Creation | My Other Blog

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Healthy Sweet Eats