Avocado Chocolate Pudding Parfait with Easy Berry Sauce for Two can easily be adjusted to fit a paleo, keto, and vegan meal plan. It’s deeply chocolatey with a balanced flavor profile from sweet/tart berry sauce, and is perfect for date night dessert!

For a lot of us, chocolate pudding is pure comfort food. It takes us right back to our childhoods, right? There’s no reason we can’t have our proverbial pudding at eat it too. Meaning, pudding can be both delicious and nutritious, at least when we’re talking about avocado chocolate pudding!

This Avocado Chocolate Pudding Parfait with Easy Berry Sauce for Two is paleo, keto, and vegan friendly. It’s also luscious with deep chocolate flavor. The berry sauce adds the perfect pop of sweet/tart flavor contrast to the rich chocolate flavor. Lastly, a dollop of whipped cream on top and a sprinkling of chocolate curls make it extra special.

It makes just two servings and is perfect for Valentine’s Day dessert with your sweetie, or any date night dessert at home!

Healthy Chocolate Pudding

There are so many ways to make a delicious healthy chocolate pudding. Whether you’re paleo, vegan, keto, etc., there is a pudding for you. One of the best things about avocado chocolate pudding is that using avocado as a base makes it keto, paleo, and vegan. Just be mindful of the other ingredients you add to make sure it fits in with your eating style.

Vegan Chocolate Pudding

The biggest thing to remember with vegan chocolate pudding is to be careful about what milk (or other liquid) and sweetener you use. Vegan friendly milk options include seed and nut milks like almond milk, cashew milk, hemp milk, etc. Good vegan friendly sweeteners are maple syrup, agave nectar, and stevia.

Paleo Chocolate Pudding

Because the paleo lifestyle is dairy free and free of refined sugars, it is important pay attention to your milk and sweetener. Almond milk and/or coconut milk are both convenient paleo milk options. As for sweeteners, coconut sugar, honey, and maple syrup are all great choices for paleo sweeteners. Instead of adding a dollop of regular whipped cream on top, add a dollop of coconut whipped cream.

Keto Chocolate Pudding

To make keto chocolate pudding, be mindful that it should be high in healthy fats and low in carbs.

Here are keto ingredients that are full of healthy fats for pudding:

• Avocado
• Coconut oil
• Chia seeds + liquid of choice (such as cream + water, unsweetened almond milk, coffee, etc.)

And here are a few keto sweeteners to use in pudding:

• Stevia
• Erythrtitol
• Stevia/erythritol blend

Chocolate Coconut Pudding

The easiest way to make chocolate coconut pudding is to cook canned full-fat coconut milk down with unsweetened cocoa powder and your sweetener of choice until it reaches a thick, pudding-like consistency. Check out this Paleo Vegan Dark Chocolate Coconut Pudding recipe for ingredients and instructions.

Chocolate Chia Pudding

If you haven’t made chia pudding yet, try it! You’ll be surprised at how delicious it is, and easy it is to make. Chia seeds form a pudding-like gel when combined with liquid and are the base for a lot of different pudding recipes. The sky is the limit, you can basically flavor your chia pudding any way you like! My recipe for Low-Carb Overnight Black Forest Mocha Chia Seed Pudding is a great recipe to take a peek at if you want a truly special chocolate chia pudding.

Avocado Chocolate Pudding

One of the easiest way to make a nutrient-dense healthy chocolate pudding is to use avocado as the base! Avocado chocolate pudding is smooth, rich, and creamy with minimal effort. It requires very few additional ingredients because avocado naturally has a smooth pudding-like consistency when blended.

Ingredients in Avocado Chocolate Pudding:

You probably already have all the ingredients to make avocado chocolate pudding in a well-stocked pantry:

• Hass avocado
• Unsweetened natural cocoa powder
• Pure maple syrup
• Pure vanilla extract
• Instant espresso powder
• Sea salt

How to Make Avocado Chocolate Pudding:

You won’t believe how easy it is to make avocado chocolate pudding. Just add all ingredients to a blender or food processor and process until smooth!

Kourtney Kardashian Avocado Pudding

Different sources list different ingredients in Kourtney Kardashian’s avocado pudding. Here are a few versions:

• Freshly made avocado pudding with E3Live blue-green algae, bone broth protein powder and MCT oil (Vogue)
• 1 whole avocado, 1 cup coconut milk, 2 teaspoons Manuka honey (Today)
• Avocado, cane sugar, whole milk, Manuka honey (Business Insider)

No matter what Kourtney’s recipe actually consists of, I think it’s safe to say she’s a fan of avocado, lol! I wonder if she’s tried avocado chocolate pudding?

More Healthy Chocolate Pudding Recipe Ideas:

• High Protein Chocolate Banana Overnight Oats
• Paleo Chocolate Custard
• Chocolate Peanut Butter Chia Pudding
• Keto Chocolate Pudding

Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic and #healthysweeteats on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith

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Avocado Chocolate Pudding Parfait with Easy Berry Sauce for Two (Paleo, Keto, and Vegan Friendly)

Avocado Chocolate Pudding Parfait with Easy Berry Sauce for Two is deeply chocolatey, healthy, easy to make, and is perfect for date night dessert!

Course Dessert

Cuisine American

Keyword Avocado Chocolate Pudding

Prep Time 12 minutes

Cook Time 6 minutes

Total Time 18 minutes

Servings 2 servings

Calories 426 kcal

Ingredients

Avocado Chocolate Pudding:

• 1 medium-large ripe Hass avocado
• 1/3 cup unsweetened cocoa powder
• 4 tablespoons pure maple syrup see Note
• 1/4 teaspoon pure vanilla extract
• 1/4 teaspoon instant espresso powder dissolved in 1/2 teaspoon warm water
• 1 pinch salt

Berry Sauce:

• 1 cup frozen mixed berries
• 1 1g packet stevia/erythritol blend
• 1 teaspoon fresh lemon juice
• 1/2 teaspoon pure vanilla extract
• 1 pinch salt

Other:

• 3 tablespoons heavy cream whipped to medium peaks (see Note)
• 1 tablespoon chopped dark chocolate or dark chocolate curls

US Customary - Metric

Instructions

1. For the pudding, add all ingredients to a blender or food processor and puree until smooth, stopping to scrape down the sides as necessary. (You can add a splash of cold water to thin it out as desired, but I prefer it thick.)
2. For the berry sauce, microwave the berries (don’t add water) for 6 minutes at 50% power (they should form a liquidy sauce; I don’t thicken it because I like it liquidy, but you can thicken the sauce with a little fruit pectin or cornstarch if you want). Stir in the stevia, lemon juice, vanilla, and salt, and cool completely.
3. Layer the pudding, berry sauce, and whipped cream in 1 large parfait glass. Sprinkle the chopped dark chocolate or chocolate curls on top.
4. Serve.

Recipe Notes

Keto Version: Instead of 4 tablespoons maple syrup in the Chocolate Avocado Pudding, use stevia and/or erythritol to taste. I use 2 (1g) packets of stevia/erythritol blend.

Paleo and Vegan Version: Instead of topping with whipped cream, top with coconut whipped cream. For vegan, use a vegan brand of chocolate (such as Enjoy Life) and for paleo, use stevia-sweetened chocolate (such as Lily's) for topping.

Nutrition Facts

Avocado Chocolate Pudding Parfait with Easy Berry Sauce for Two (Paleo, Keto, and Vegan Friendly)

Amount Per Serving

Calories 426 Calories from Fat 225

% Daily Value*

Total Fat 25g 38%

Saturated Fat 8g 40%

Cholesterol 30mg 10%

Sodium 61mg 3%

Potassium 852mg 24%

Total Carbohydrates 55g 18%

Dietary Fiber 13g 52%

Sugars 32g

Protein 5g 10%

Vitamin A 10.4%

Vitamin C 20.9%

Calcium 8.9%

Iron 15.3%

* Percent Daily Values are based on a 2000 calorie diet.

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