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Easy No-Churn Mango Lassi Frozen Yogurt

May 12, 2016 By faith 3 Comments

Easy No-Churn Mango Lassi Frozen Yogurt whips up easily in a high-speed blender for a healthy frozen treat to satisfy your ice cream cravings.

Easy No-Churn Mango Lassi Frozen Yogurt 1

If you read my other blog (An Edible Mosaic), you may already know that I am a sucker for mangos. Alphonso mangos in particular have my heart (a love affair that I picked up while living in Kuwait; my niece and I used to make Mango Soft Serve with them), but they’re next to impossible to find here in DC. I’ve settled for what I consider to be the next best thing, Ataulfo or Champagne mangos, which are also pretty fabulous.

Easy No-Churn Mango Lassi Frozen Yogurt 2

Easy No-Churn Mango Lassi Frozen Yogurt 3

This rich and creamy frozen yogurt is a play on the flavors of one of my favorite drinks. Honey accentuates the natural sweetness of mango, yogurt adds a touch of tang, a hint of cardamom adds depth, and a splash of vanilla enhances the aroma.

Easy No-Churn Mango Lassi Frozen Yogurt 4

And mangos are renowned for their health benefits, making this treat even more appealing.

This is the perfect refreshment on a hot day!

Easy No-Churn Mango Lassi Frozen Yogurt 5

Easy No-Churn Mango Lassi Frozen Yogurt
 
Author: Faith
Nutrition Information
  • Yields: 4 cups/8 servings
  • Serving size: 1/2 cup
  • Calories: 109
  • Fat: 1
  • Saturated fat: 0
  • Trans fat: 0
  • Carbohydrates: 26
  • Sugar: 24
  • Sodium: 27
  • Fiber: 3
  • Protein: 2
  • Cholesterol: 1
Prep time:  15 mins
Total time:  15 mins
Print
Easy No-Churn Mango Lassi Frozen Yogurt whips up easily in a high-speed blender for a healthy frozen treat to satisfy your ice cream cravings.
Ingredients
  • 4 cups chopped fresh, ripe mangos (from about 4 mangos; I prefer Champagne/Ataulfo mangos or Alphonso mangos for this)
  • 1/4 cup honey
  • 1/4 cup plain, unsweetened yogurt
  • 1 1/2 teaspoons pure vanilla extract
  • 1/4 teaspoon ground cardamom
  • 1 pinch sea salt
Instructions
  1. Line a large baking sheet with parchment paper and spread the chopped mango out in an even layer. Freeze 12 hours (or overnight).
  2. Add the frozen mango and all remaining ingredients to a high-speed blender and process until smooth and creamy, about 1 minute, tamping down as necessary.
  3. For soft serve-style frozen yogurt, serve immediately.
  4. For a firmer ice cream-style consistency, pour the mango mixture into a freezer-safe bowl. Cover and freeze 2 hours or longer (if you freeze 8 hours or more, you may want to let it sit at room temperature for 10 to 15 minutes before serving).
Notes
Using a Regular (Instead of High-Speed) Blender: I haven’t tried this using a regular blender (or food processor) so I don’t know for sure how well it would work.

Paleo-Friendly: Omit the yogurt and use 1/4 cup canned, full-fat coconut milk.
3.5.3208

 

Filed Under: Frozen Treats Tagged With: Easy Recipes, Frozen Treats, Frozen Yogurt, Fruit, Mango, Mango Lassi, No-Churn, No-Churn Frozen Yogurt, Paleo-Friendly, Paleo-ish, Primal, Recipes, Refreshing Desserts

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Trackbacks

  1. Vanilla Mango Preserves Recipe says:
    June 10, 2016 at 9:00 am

    […] an effort to preserve them for later consumption, I made a double batch of my Easy No-Churn Mango Lassi Frozen Yogurt and tucked it into the freezer. I also made my Mango Lassi Poppy Seed Muffins and gifted them to […]

    Reply
  2. 10 Healthy Ice Cream Recipes - Primavera Kitchen says:
    July 2, 2016 at 1:00 pm

    […] Easy No-Churn Mango Lassi Frozen Yogurt from Healthy Sweet Eats. […]

    Reply
  3. Mosaic Mondays 18 says:
    August 21, 2016 at 10:15 pm

    […] and most recipes are also paleo-friendly. My current favorite recipes over there are my Easy No-Churn Mango Lassi Frozen Yogurt and my Classic Chocolate Walnut […]

    Reply

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Hello and welcome! I'm Faith and I believe you can have your cake and eat it too. For breakfast.
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Hello and welcome! I'm Faith and I believe you can have your cake and eat it too. For breakfast.

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