Grain-Free | Healthy Sweet Eats

Low Carb Shortcake (Gluten Free Biscuits)

July 12, 2018 By faith Leave a Comment

For the strawberry shortcake lovers, this Low Carb Shortcake (Gluten Free Biscuits) will become your new favorite dessert! They have a fluffy crumb, great biscuit texture, and subtle hint of sweet vanilla-almond flavor.

Low Carb Shortcake (Gluten Free Biscuits) are your answer to the bounty of summer fruit. So many people tell me that shortcake of some kind (usually strawberry, but occasionally peach) is their absolute favorite dessert. For those of us who follow a low carb, keto, or gluten free lifestyle, it that doesn’t mean we don’t crave our old favorites….

Paleo Cinnamon Raisin Noatmeal Cookies

June 7, 2018 By faith Leave a Comment

Paleo Cinnamon Raisin Noatmeal Cookies are cinnamon-spiced with rich buttery, nutty flavor, soft and chewy texture (thanks to shredded coconut), and bursts of sweet raisins.

There’s something about oatmeal cookies that makes them the ultimate comfort food. They’re soft and chewy thanks to oats and raisins, laced with cinnamon, and often with a little nutty crunch in the form of walnuts. For those of us living a paleo lifestyle, these noatmeal cookies are a beautiful substitute. Full of nourishing ingredients like grass-fed butter, coconut, and almond, they are a surprisingly good replica of regular oatmeal cookies (the coconut is what gives them their chewy factor!)….

No-Added-Sugar Vanilla Bean Chia Pudding with Easy Cherry Sauce

May 24, 2018 By faith Leave a Comment

No-Added-Sugar Vanilla Bean Chia Pudding with Easy Cherry Sauce combines creamy vanilla pudding with sweet, intense cherry sauce; it’s an irresistible combination!

Chia pudding revolutionizes the making of pudding! Gone are the days when you have to stand over a hot stovetop, stirring your heart out. Chia pudding makes itself; all you do is combine chia seeds and liquid and stash it in the fridge overnight.

Also gone is the time when pudding was full of unpronounceable non-food “foods”, like what you’d find in the store-bought pudding mixes. Making chia pudding at home lets you use wholesome, nourishing ingredients.

And lastly, having pudding equate to something that’s heavy laden with sugar is also a thing of the past. You can sweeten your own homemade version of chia pudding with any healthy sweetener that fits into your lifestyle, like fruit (like mashed banana or pureed dates), stevia, honey, maple syrup, coconut sugar, etc….

Healthy Paleo-Friendly Snickers Smoothie

April 19, 2018 By faith 2 Comments

This thick and rich Healthy Paleo-Friendly Snickers Smoothie with chocolate, caramel sauce, and salted peanuts will have you convinced you’re eating ice cream when it’s actually healthy enough for breakfast.

What if I told you it’s easy to transform a banana and just a few other ingredients (which are mostly just fridge and/or pantry staples) into something that tastes like both a milkshake and a candy bar? Welcome to the world of smoothies….

Low-Carb Keto Coconut Cream Custard

March 29, 2018 By faith 1 Comment

Low-Carb Keto Coconut Cream Custard is lusciously rich with deep coconut flavor.

Being a food blogger, friends and family frequently gift me with random food items (I’ve had neighbors drop off crates of fresh carrots and friends bring back spices from their travels around the world), share their crazy food ideas (like chocolate-covered mashed potato truffles) and requests (a friend tried to commission me to make an ice cream that doesn’t melt, lol), and share with me their beautiful props….

Low-Carb Keto Vanilla-Almond Yellow Butter Cake

March 15, 2018 By faith 6 Comments

Richly aromatic with butter, vanilla, and almond, this Low-Carb Keto Vanilla-Almond Yellow Butter Cake has great flavor and texture, and just 4 g net carbs per serving!

I honestly didn’t think it would be possible to come up with a low-carb sugar-free cake with both great texture and flavor that rivals regular cake. Such a thing sounds like a white unicorn, mythological, the stuff legends are made of, but don’t really exist in real life….

Low-Carb “Maple” Cheesecake Mousse

February 22, 2018 By faith 3 Comments

Low-Carb “Maple” Cheesecake Mousse uses a spice called fenugreek that’s known for its caramel-y maple-like flavor in a rich treat that is basically a fat bomb in mousse form!

Maple syrup has always been and will always be one of my favorite sweeteners. The absolute only reason I try to limit it in my eating is because even though it’s a natural form of sugar, it still has the same effect on the body and I noticed I feel much better (in terms of steady energy) if I limit my sugar consumption. But that didn’t stop me from simulating its flavor….

Low-Carb No-Bake Strawberry Cheesecake Mousse

May 18, 2017 By faith 3 Comments

Low-Carb No-Bake Strawberry Cheesecake Mousse has just 5g net carbs per serving (net carbs = total carbs – fiber), which is much less than a traditional cheesecake, but it’s every bit as satisfying! To reduce the carbs even more, make half a batch of the strawberry sauce.

It doesn’t happen all that often, but I love when I have a dessert epiphany and come up with a single recipe that lends itself so well to tons of different – yet all equally delicious – variations of itself. Like the perfect brownie base that you can add whatever you want to, addictive little dried fruit and nut bites that you can switch up to suit your fancy, or a really great all-purpose cookie dough (I’m still working on developing my favorite healthy all-purpose cookie dough!)….

Baked Chocolate Custard Tarts

April 13, 2017 By faith Leave a Comment

Paleo-friendly Baked Chocolate Custard Tarts feature a smooth and dense chocolate filling with a nutty crust.

When there’s a single lonely avocado that’s about to be on its last legs in the fridge, guacamole is typically on the menu. But then there are those times when I get creative and dream up chocolate indulgences to make a little healthier with avocado (like my Fudgy Blueberry-Orange Chocolate Cake with Dark Chocolate Avocado Ganache and 5-Minute Classic Chocolate Avocado Mousse)….

30-Minute Strawberry Balsamic Vanilla Chia Seed Jam

March 23, 2017 By faith 4 Comments

30-Minute Strawberry Balsamic Vanilla Chia Seed Jam is a healthier take on a classic favorite jam. It’s basically strawberry chia pudding, so not only is it perfect for topping toast with, but feel free to dig right in with a spoon!

Every year when strawberry season rolls around I go a little hog wild, especially if I’m picking my own. There’s some kind of primal instinct that kicks in when I go into a strawberry field with nothing but an empty container. Every single time I end up coming out with way more than intended or needed. But I could do a lot worse than too many strawberries, lol….