• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • About
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
Healthy Sweet Eats
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • About
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Cookies » Banana Nut Keto Breakfast Cookies Recipe

    Banana Nut Keto Breakfast Cookies Recipe

    March 21, 2019 By Sarah 2 Comments

    Jump to Recipe

    Banana Nut Keto Breakfast Cookies are vanilla and banana-scented, cinnamon-spiced, and full of nutritious ingredients, including hemp seed hearts, eggs, coconut flakes, flaxseed meal, and almond flour.

    Banana Nut Keto Breakfast Cookies on Crumbled Wax Paper

    Cookies for breakfast?! Well, only if they’re full of healthy ingredients, low in carbs, and are high in healthy fats to keep you fueled and satisfied all morning long!

    These Banana Nut Keto Breakfast Cookies are just that. Plus they’re super easy to whip up and keep well for up to 10 days. They’re a great sweet treat to have on hand for busy days when there’s no time to cook.

    Don't feel bad about eating cookies for breakfast! When you eat to fuel your body with nutrient-dense foods, the ordinary parameters of mealtime fall out the window. For example, eggs are no longer reserved for just breakfast, and cookies are acceptable as a meal instead of dessert.

    Jump to:
    • The Best Banana Nut Keto Breakfast Cookies Recipe
    • Hemp Hearts (aka Hemp Seeds) in Breakfast Cookies
    • More Keto Breakfast Ideas
    • Banana Nut Keto Breakfast Cookies
    banana nut breakfast cookies recipe graphic

    The Best Banana Nut Keto Breakfast Cookies Recipe

    To keep the carbs low in these Banana Nut Keto Breakfast Cookies, I use banana extract and a monkfruit/erythritol sweetener blend. These cookies are easy to fit into a low carb or ketogenic lifestyle.

    These cookies are chock full with good-for-you components to kick start your day. They’re sweet, cinnamon-spiced, and laced with banana and vanilla flavor and aroma. They make a perfect meal or snack on-the-go!

    Ingredients in Healthy Breakfast Cookies

    • Eggs
    • Unsalted butter
    • Banana extract
    • Vanilla extract
    • Unsweetened coconut flakes
    • Almond flour
    • Lakanto golden granulated sweetener (monkfruit/erythritol blend)
    • Hemp seed hearts
    • Coconut flour
    • Golden flaxseed meal
    • Cinnamon
    • Salt
    • Pecans

    How to Make Keto Breakfast Cookies

    1. Preheat oven to 350F. Line 2 large baking trays with parchment paper or silpat liners.
    2. Whisk together the eggs, butter, banana extract, and vanilla. Stir in the coconut flakes, almond flour, sweetener, hemp seed hearts, coconut flour, golden flaxseed meal, cinnamon, salt, and pecans.
    3. Scoop the dough (about 1 tablespoon) into 18 balls. Arrange them on the prepared baking trays, and slightly flatten each ball of dough.
    4. Bake until the cookies are golden on the bottom, about 13 to 15 minutes, rotating the trays once halfway through.

    Variations on This Recipe

    • Switch up the sweetener. Instead of Lakanto golden granulated wweetener, you can also use the same amount of Swerve Confectioners. Or use 7 tablespoons powdered monk fruit/allulose sweetener.
    • Play with the extracts. Instead of banana extract, use coconut extract or butterscotch extract.
    • Use your favorite type of nuts. If pecans aren't your thing, you can use walnuts, almonds, hazelnuts, or whatever your favorite is.

    How to Store Keto Breakfast Cookies

    Store these healthy breakfast cookies in an airtight container at room temperature for up to 10 days.

    Stack of Banana Nut Keto Breakfast Cookies with a Spray of Tiny Light Purple Flowers

    Hemp Hearts (aka Hemp Seeds) in Breakfast Cookies

    A great way to make cookies nutritious enough for breakfast is to add healthy ingredients such as hemp hearts! Hemp hearts have a slightly nutty flavor, and their texture is slightly crunchy with a chewy factor as well. They are a wonderful addition to keto breakfast cookies.

    If you’ve never heard of hulled hemp seeds (also called hemp hearts) before, they’re the whole seeds from the Cannabis sativa plant with the crunchy outer shell removed.

    Yes, they’re from the same species as cannabis (marijuana), but from a different variety, and hemp hearts contain only trace amounts of THC. Hemp seeds are nutrient-rich and delicious! (Read more about hemp seeds on Healthline.)

    Are Hemp Hearts Good for Keto?

    Hemp seed hearts are a rich in protein, fiber, and fat, and low in carbohydrates. Therefore, hemp seeds are a great option for the keto diet!

    Hemp Seeds Nutrition Information

    According to the USDA Food Database, one serving (3 tablespoon/28g) of hulled hemp seed hearts has the following nutrition information:

    • 160kcals
    • 10g protein
    • 12g fat
    • 3g carbohydrates
    • 3g fat
    • 0g net carbs

    More Hemp Seeds (Hemp Hearts) Recipes

    If you’re looking for more delicious ways to use healthy hemp seed hearts, I have you covered! Here are a few more delicious ideas:

    • Gluten Free Maple Pecan Lactation Cookies
    • Noatmeal (aka Low Carb Oatmeal)
    • Paleo Meatloaf
    • Coconut Butterscotch Granola Cookies
    • Keto Mushroom Wild Rice Pilaf
    Top View of Banana Nut Keto Breakfast Cookies

    More Keto Breakfast Ideas

    For a lot of people who follow a ketogenic lifestyle, bacon and eggs are a breakfast staple, and for good reason. It’s a hearty, easy, delicious, and relatively cheap low-carb high-fat meal.

    However, the problem is, what do we eat when we get sick of eggs? I want to show that there are plenty of keto breakfast options available other than eggs, and additionally, eggs can be quite versatile.

    Low Carb and Keto Breakfast Ideas That Aren’t Eggs

    • These healthy breakfast cookies!
    • Black Forest Low Carb Overnight Mocha Chia Seed Pudding
    • Low Carb Maple Pecan French Toast Casserole
    • Fathead Low Carb Carrot Cake Sticky Buns
    • The Best Keto Bread Recipe (great for toast!)
    • Low Carb Easy Pancake Muffin Recipe

    Low Carb and Keto Egg Recipes

    • Paleo Brussels Sprout and Bacon Hash with Fried Egg
    • Low Carb Broccoli Cheddar Egg Muffins
    • Paleo Sumac-Spiced Baked Eggs with Kale
    • Keto Low Carb Quiche Lorraine
    Banana Nut Keto Breakfast Cookies on Wax Paper with Creamy Colored Marble Tile Background
    Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic and #healthysweeteats on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    banana nut keto breakfast cookies featured image

    Banana Nut Keto Breakfast Cookies


    ★★★★★

    5 from 2 reviews

    • Total Time: 45 minutes
    • Yield: 18 cookies 1x
    Print Recipe
    Pin Recipe

    Description

    Banana Nut Keto Breakfast Cookies are vanilla and banana-scented, cinnamon-spiced, and full of nutritious ingredients, including hemp seed hearts, eggs, coconut flakes, flaxseed meal, and almond flour.


    Ingredients

    Scale
    • 2 large eggs
    • 3 tablespoons unsalted butter (melted and cooled slightly)
    • 2 teaspoons banana extract
    • 1 teaspoon pure vanilla extract
    • 1 cup unsweetened coconut flakes
    • ½ cup almond flour
    • 5 tablespoons Lakanto golden granulated sweetener (monkfruit/erythritol blend)
    • ¼ cup hemp seed hearts
    • 2 tablespoons coconut flour
    • 2 tablespoons golden flaxseed meal
    • ½ tablespoon cinnamon
    • ¼ teaspoon salt
    • ½ cup pecans (chopoped)

    Instructions

    1. Preheat oven to 350F. Line 2 large baking trays with parchment paper or silpat liners.
    2. Whisk together the eggs, butter, banana extract, and vanilla. Stir in the coconut flakes, almond flour, sweetener, hemp seed hearts, coconut flour, golden flaxseed meal, cinnamon, salt, and pecans.
    3. Scoop the dough (about 1 tablespoon) into 18 balls. Arrange them on the prepared baking trays, and slightly flatten each ball of dough.
    4. Bake until the cookies are golden on the bottom, about 13 to 15 minutes, rotating the trays once halfway through.

    Notes

    • Net Carbs: 1g per serving (2 cookies)
    • Instead of Lakanto golden granulated wweetener, you can also use the same amount of Swerve Confectioners. Or use 7 tablespoons powdered monk fruit/allulose sweetener.
    • Store these cookies in an airtight container at room temperature for up to 10 days.
    • Prep Time: 30 minutes
    • Cook Time: 15 minutes
    • Category: Breakfast, Dessert
    • Cuisine: American

    Nutrition

    • Calories: 117
    • Sodium: 10
    • Fat: 10
    • Saturated Fat: 4
    • Carbohydrates: 3
    • Fiber: 2
    • Protein: 3
    • Cholesterol: 23

    Keywords: Keto Breakfast Cookies

    Did you make this recipe?

    Did you make this recipe? Tag us @healthysweeteatsblog on Instagram and show it off!

    banana nut breakfast cookies recipe pin

    This post was first published on Healthy Sweet Eats on March 21, 2019. It was updated with more information on October 7, 2021.

    « Green Tea Matcha Nice Cream (Vegan)
    Keto Carrot Cake »

    Reader Interactions

    Comments

    1. Kaila Booras

      February 17, 2020 at 7:28 pm

      This blog about Banana Nut Keto Breakfast Cookies Recipe helps me a lot in my diet.

      Reply
    2. Jolinda

      September 19, 2021 at 4:53 am

      5 stars
      Based on the above review, I tried this recipe and found the cookies terrific!

      ★★★★★

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Sarah! I believe you can have your cake and eat it too. For breakfast. If you're looking for healthy dessert recipes that are gluten free, refined sugar free, paleo, vegan, low carb, and/or keto, grab a spoon and pull up a chair!

    More About Sarah

    Popular Recipes

    • My Favorite Noatmeal (aka Low Carb Oatmeal)
    • Keto Sugar Free Caramel Sauce Recipe
    • Copycat Keto Starbucks Pink Drink Recipe
    • Thai Iced Tea Recipe
    • Low Carb Apple Bread Recipe
    • Cheesecake Ice Cream Recipe
    • Mini Keto Cheesecake Recipe (Only 5 Ingredients and 30 Minutes!)
    • Healthy Date Bars Recipe

    Footer

    ↑ back to top


    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Recipe Index | About | Contact | Legal Terms | Content Creation | My Other Blog

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Healthy Sweet Eats