• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Recipe Index
  • About
  • My Other Blog
  • Content Creation
  • Contact

Healthy Sweet Eats logo

Home » Pancakes and Crepes » Gluten Free Crepes Recipe

December 19, 2019 By faith Leave a Comment

Gluten Free Crepes Recipe

Pin
Share
Tweet
Jump to Recipe Print Recipe
This Gluten Free Crepes Recipe yields crepes that are lacy and crisp outside, slightly chewy inside, and equally delicious with sweet or savory filling. #paleo #glutenfree #nutfree

This paleo-friendly Gluten Free Crepes Recipe yields crepes that are lacy and crisp outside, slightly chewy inside, and equally delicious with sweet or savory filling. They’re perfect for a special occasion breakfast or holiday brunch!

Top View of Gluten Free Crepes Topped with Homemade Blueberry Jam on Wax Paper on Metal Tray

The first time I had crepes was in French Club during high school. (Yup, I was a total nerd and I loved French Club, lol!) We made them at an after school meeting one day. You know the story, it was love at first bite.

Front View of a Metal Tray with Folded Crepes

I usually make Julia Child’s crepe recipe. (Because why reinvent the wheel or mess with perfection?) But I was on a mission to come up with a gluten free version, so that’s what I did!

It’s funny how blogging serves as a time-marker for life events.

I made these crepes back in June, about three weeks before heading to Paris for the summer.

I had all things France-related on my mind, and I had a craving for crepes something fierce.

Front View of Crepes on Wax Paper

At that time I was packing up my entire apartment, getting ready to put everything in a storage unit in Central Florida and head to Europe for the summer before coming back Stateside and buying a house.

In an attempt to clean out my pantry, the idea to play around with a Gluten Free Crepes recipe seemed like a good one.

Folded Gluten Free Crepes with Sweet Blueberry Topping

I wasn’t anticipating this result. I actually like these just as much as regular crepes!

These are lacy and crisp outside and slightly chewy inside. And they’re equally wonderful with a sweet or savory filling.

Gluten Free Crepes Recipe with Description

Gluten Free Crepes Recipe – Paleo Friendly Crepes

This delicious recipe is gluten free, sugar free, and easy to make paleo!

Gluten Free Crepe Ingredients:

  • Tapioca starch
  • Coconut flour
  • Milled golden flaxseed
  • Salt
  • Baking powder
  • Water
  • Unsalted butter
  • Egg
  • Apple cider vinegar
  • Liquid stevia

Close Up View of Gluten Free Crepes with Blueberry Jam

How to Make Crepes:

  1. Whisk the batter in a large bowl (or blend it in a blender or food processor).
  2. Heat a small nonstick skillet.
  3. Add a scoop of batter to the hot skillet and cook, flipping once.
  4. Continue until all the batter is cooked into crepes.
  5. Enjoy!

Overhead View of Crepes on Wax Paper on Dark Wooden Table

More Paleo Friendly Breakfast Ideas:

  • Paleo Cranberry Orange Walnut Bread
  • Coconut Rum Paleo Banana Bread
  • Banana Blueberry Breakfast Cookies
  • Paleo Cream of Wheat Style Porridge

Gluten Free Crepes Topped with Homemade Blueberry Jam on Metal Tray

Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic and #healthysweeteats on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith

Top View of Gluten Free Crepes Topped with Homemade Blueberry Jam on Wax Paper on Metal Tray

Gluten Free Crepes

This paleo-friendly Gluten Free Crepes Recipe yields crepes that are lacy and crisp outside, slightly chewy inside, and equally delicious with sweet or savory filling.
Print Pin Rate
Course: Breakfast, Brunch
Cuisine: French
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 8 servings
Calories: 137kcal
Author: Faith Gorsky

Ingredients

  • 3/4 cup tapioca starch
  • 1/2 cup coconut flour
  • 2 tablespoons milled golden flaxseed
  • 1 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 1/4 cups + 2 tablespoons cold water
  • 4 tablespoons unsalted butter melted and cooled slightly (see Note)
  • 1 large egg
  • 1/2 teaspoon apple cider vinegar
  • 1 drop liquid stevia
US Customary - Metric

Instructions

  • Whisk together the tapioca starch, coconut flour, milled golden flaxseed, salt, and baking powder in a large bowl. Whisk in the water, butter, egg, vinegar, and stevia until well-combined. Let the batter rest 3 minutes (it will thicken a bit).
  • Heat an 8-inch nonstick skillet over just over medium heat.
  • Once the skillet is hot, add 1/4 cup of batter and pick the skillet up and rotate it to spread the batter out. Cook until light golden on both sides, about 3 to 5 minutes on the first side and 2 to 4 minutes on the second side. Transfer the cooked crepe to a plate. (If you have another similar skillet, you can have 2 going at the same time to speed up the cooking process.)
  • Cook the remaining batter the same way (you should get about 8 crepes).
  • Serve, or store wrapped in the fridge for up to 3 days.

Helpful Tips

  • Net Carbs: 12g per serving (1 crepe)
  • Instead of whisking the batter by hand, you can blend it in a blender or food processor if you prefer.
  • Paleo Version: Instead of the butter use coconut oil or ghee.
  • Serving Suggestion: Serve these with Sugar Free Strawberry Jam; I used blueberries instead of strawberries to make this jam and it was delicious!

Nutrition

Serving: 1crepe | Calories: 137kcal | Carbohydrates: 15g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 36mg | Sodium: 318mg | Potassium: 47mg | Fiber: 3g | Sugar: 1g | Vitamin A: 205IU | Calcium: 20mg | Iron: 1mg
Tried this recipe?Mention @anediblemosaic or tag #healthysweeteats!

Gluten Free Crepes Recipe Pin

Disclosure: This post contains Amazon affiliate links to products we believe in, which means that even though it doesn’t cost you anything extra, Healthy Sweet Eats will receive a small amount of money from the sale of these items.

Pin
Share
Tweet

Filed Under: Breakfast, Grain Free, Nut Free, Paleo, Pancakes and Crepes Tagged With: Breakfast, Brunch, Crêpes, Gluten Free Crepes, Paleo Crepes, Recipes

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hello and welcome! I’m Faith and I believe you can have your cake and eat it too. For breakfast.
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Pages

  • About
  • Contact
  • Legal Terms
  • Recipe Index

Categories

Archives

Most Popular Recipes

My Favorite Noatmeal (aka Low Carb Oatmeal)
Low Carb Caramel Sauce
Low-Carb Chocolate Chip Cookie Dough Fat Bombs
Copycat Keto Starbucks Pink Drink Recipe
Gluten Free Date Bars with Almonds and Oats (Vegan)
5-Ingredient Skinny Mocha Frappuccino {Starbucks Copycat}
Keto Orange Shortbread Cookies Recipe
Thai Iced Tea Recipe
3-Ingredient Vanilla Peach Popsicles
5-Ingredient Low Carb Cheesecake Recipe

Footer

Hello and welcome! I'm Faith and I believe you can have your cake and eat it too. For breakfast.

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube


anediblemosaic

anediblemosaic
In honor of Ramadan, the Islamic holy month, I'm s In honor of Ramadan, the Islamic holy month, I'm sharing this Red Lentil Soup. I first posted the recipe on my blog years ago (it's been over a decade now!) after I learned how to make it while living in the Middle East. My Syrian ex-mother-in-law is an absolutely incredible cook. Not only does she enjoy feeding the people she loves, but cooking is truly an art form to her. She graciously took me into her kitchen and taught me so many traditional recipes like this one. 💛

Not long ago, I re-photographed the dish and updated the post on my blog. You can find it on @anediblemosaic --> https://www.anediblemosaic.com/ramadan-red-lentil-soup/

And if you're interested, you can also check out that post to read more about my experience with Ramadan, and what foods are traditional. 🌙

Ramadan Kareem to all who celebrate. 😘

#redlentilsoup #souplover #souplove #soupofinstagram #instasoup #glutenfree #foodstyling #foodphotography #photography #middleeasternfood #arabicfood #ramadanfood #ramadan2021 #ramadanmubarak #ramadankareem
I finally got to cross off a huge item on my to-do I finally got to cross off a huge item on my to-do list! Do you remember my other blog Healthy Sweet Eats? Until today, the last time I posted there was February 2020! I even had content ready, recipes developed and photographed, and I have absolutely no excuse for myself lol. 😱🙈😅

More than just wanting to get back into posting regularly there, I wanted to give that space a fresh new look! I'm pretty thrilled that today it's done (with just a couple very minor decorative tweaks I still want to make). 💗

Not only does Healthy Sweet Eats have a fresh new face, but today I shared my recipe for #sugarfree Berry Sorbet 🍓🫐🍒, which uses frozen berries and comes together in just 5 minutes for the most delicious dose of antioxidants I've ever had.

Take a peek at the redesign and let me know what you think! 😘 Find this recipe on my other blog Healthy Sweet Eats (the direct link is in my link tree in my profile) --> https://www.healthysweeteats.com/sugar-free-berry-sorbet-recipe/

#foodphotography #foodstyling #foodstylist #photography #lightandshadow #moodygrams #dslr #f52grams @thefeedfeed #feedfeed #beautifulcuisines #eeeeeats #sorbet #berries #berrylove #instaberries #berriesofinstagram
3 ingredients, 20 minutes, and no fancy molds or t 3 ingredients, 20 minutes, and no fancy molds or techniques! Make these for the kids or hide them from the kids and enjoy them yourself. 🙊 Find my Chocolate Peanut Butter Eggs 🍫🥜 recipe on @anediblemosaic --> https://www.anediblemosaic.com/3-ingredient-chocolate-covered-peanut-butter-eggs-reeses-peanut-butter-eggs-copycat/

#instachocolate #chocolategram #chocolatepeanutbutter #chocolatelover #chocolatefordays #eastercandy #candygram #candygrams #foodphotography #photography #dslr #foodstyling #f52grams #eeeeeats
This year I made a new charoset recipe for tonight This year I made a new charoset recipe for tonight’s #seder! In addition to apple, nuts, and cinnamon, it’s heavy on the apricot and I think it’s my favorite version yet. 🥰 And by that I mean it’s good enough to enjoy year-round and not just save for #passover. I will definitely be sharing the recipe on my blog soon. 😘 #chagsemeach #pesach #pesach2021 #dayenu #foodstyling #foodphotography
This really isn't the prettiest dish. 🙈 But it' This really isn't the prettiest dish. 🙈 But it's nourishing and uncomplicated, mostly cabbage and ground beef and a few other veggies along with a couple spices. It's #paleo and easy to make #lowcarb and #ketofriendly. And it doesn't need a lot of time; just 10 minutes of prep time and 20 minutes to cook. The best part is, it's so much more delicious than you might think! What it lacks in looks, it definitely makes up for in other ways. 🥰 Find my Unstuffed Cabbage Rolls recipe on @anediblemosaic --> https://www.anediblemosaic.com/unstuffed-cabbage-rolls-recipe/

#cabbage #eatyourveggies #glutenfree #saveur #bonappetit #foodandwine #f52grams #f52food #beautifulcuisines #onmytable #eeeeeats #foodphotography #photography #foodstyling #foodstylist #lightandshadow #moodygrams
These are supposed to be French Crullers, but as y These are supposed to be French Crullers, but as you can see they look nothing like they're supposed to! 🙈😁 I'd call the recipe a flop in that sense, except for 2 things: 1) they still taste great (swipe through to the last photo showing their pillow-y interior), and 2) I made them on a Zoom call together with my dear friend Evelyene (@cultureatz). Eve and I virtually met around the time we both started blogging (she lives in Montreal), which was over a decade ago (it's crazy to think how fast time flies!).

When we first met in real life last year before the pandemic hit, it was an instant connection. It was lots of laughs, local exploration, good food, great conversation, and she even brought me bagels from her hometown! She's a kindred soul. 🥰❤️ Since then we've stayed connected and have spent a few afternoons cooking together. We've made Russian dumplings called Pelmeni and we had a holiday cake-off where I made a Gingerbread Roll Cake and Eve made a Pumpkin Roll Cake.

She and I used the same recipe for French Crullers and it didn't work as expected for either of us (just wait until you see how Evelyne's turned out, they're completely different from mine!), but still I'd call it a success.

I think this delicious disaster deserves to be commemorated, so I wanted to style and photograph them. Even though the prop styling is minimal, it's an eclectic grouping:

1) Background: Scrap marble at a floor tile store in Jacksonville, Florida. The lady was awesome, she told me to look around and take any scrap tile I could use.
2) Cake stand (swipe through to see it better): I got this at my favorite ceramics store in Paris, France called @astierdevillatte in May 2015.
3) Espresso cups: Seller @madhouseceramics on @etsy.
4) Small spoons: Seller Ann Cutting from ceramicpix on @etsy.
5) Espresso: My favorite espresso @lavazzausa.

#foodstyling #foodstylist #propstyling #moodygrams #lightandshadow #storytellingphotography #foodfluffer #beautifulcuisines #hautecuisines #onmytable #f52grams #foodphotography #photography #dslr #nikon #zoomcalls #frenchcrullers

Copyright © 2021 · Faith Gorsky, Healthy Sweet Eats · All Rights Reserved

This site uses cookies to ensure the best user experience possible.AcceptNo ThanksPrivacy policy