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    Home » Pancakes and Crepes » Gluten Free Crepes Recipe

    Gluten Free Crepes Recipe

    December 19, 2019 By Sarah Leave a Comment

    Jump to Recipe

    This paleo-friendly Gluten Free Crepes recipe yields crepes that are lacy and crisp outside, slightly chewy inside, and equally delicious with sweet or savory filling. They're perfect for a special occasion breakfast or holiday brunch!

    Top View of Gluten Free Crepes Topped with Homemade Blueberry Jam on Wax Paper on Metal Tray

    The first time I had crepes was in French Club during high school. (Yup, I was a total nerd and I loved French Club, lol!) We made them at an after school meeting one day. You know the story, it was love at first bite.

    Front View of a Metal Tray with Folded Crepes

    I usually make Julia Child’s crepe recipe. (Because why reinvent the wheel or mess with perfection?) But I was on a mission to come up with a gluten free version, so that’s what I did!

    It’s funny how blogging serves as a time-marker for life events.

    I made these crepes back in June, about three weeks before heading to Paris for the summer.

    I had all things France-related on my mind, and I had a craving for crepes something fierce.

    Front View of Crepes on Wax Paper

    At that time I was packing up my entire apartment, getting ready to put everything in a storage unit in Central Florida and head to Europe for the summer before coming back Stateside and buying a house.

    In an attempt to clean out my pantry, the idea to play around with a Gluten Free Crepes recipe seemed like a good one.

    Folded Gluten Free Crepes with Sweet Blueberry Topping

    I wasn’t anticipating this result. I actually like these just as much as regular crepes!

    These are lacy and crisp outside and slightly chewy inside. And they’re equally wonderful with a sweet or savory filling.

    Jump to:
    • The Best Gluten Free Crepes Recipe – Paleo Friendly Crepes
    • Tips for Making Gluten Free Crepes
    • More Paleo Friendly Breakfast Ideas to Try
    • Gluten Free Crepes
    Gluten Free Crepes Recipe with Description

    The Best Gluten Free Crepes Recipe – Paleo Friendly Crepes

    This delicious recipe is gluten free, sugar free, and easy to make paleo!

    Gluten Free Crepe Ingredients

    • Tapioca starch
    • Coconut flour
    • Milled golden flaxseed
    • Salt
    • Baking powder
    • Water
    • Unsalted butter
    • Egg
    • Apple cider vinegar
    • Liquid stevia
    Close Up View of Gluten Free Crepes with Blueberry Jam

    How to Make Crepes

    1. Whisk the batter in a large bowl (or blend it in a blender or food processor).
    2. Heat a small nonstick skillet.
    3. Add a scoop of batter to the hot skillet and cook, flipping once.
    4. Continue until all the batter is cooked into crepes.
    5. Enjoy!

    Tips for Making Gluten Free Crepes

    • Don't forget to let the batter rest for 3 minutes before cooking. It will thicken during this time.
    • If you want a savory crepe batter, add up to 2 tablespoons of your favorite minced fresh herbs, ½ teaspoon onion powder, ¼ teaspoon garlic powder, and ⅛ teaspoon black pepper.
    • For subtly sweet crepes, add 2 tablespoons granulated sweetener and 1 teaspoon vanilla extract to the batter.
    Overhead View of Crepes on Wax Paper on Dark Wooden Table

    More Paleo Friendly Breakfast Ideas to Try

    • Paleo Cranberry Orange Walnut Bread
    • Coconut Rum Paleo Banana Bread
    • Banana Blueberry Breakfast Cookies
    • Paleo Cream of Wheat Style Porridge
    Gluten Free Crepes Topped with Homemade Blueberry Jam on Metal Tray

    Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic and #healthysweeteats on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith

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    Gluten Free Crepes Featured Image

    Gluten Free Crepes


    • Total Time: 40 minutes
    • Yield: 8 servings 1x
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    Description

    This paleo-friendly Gluten Free Crepes recipe yields crepes that are lacy and crisp outside, slightly chewy inside, and equally delicious with sweet or savory filling.


    Ingredients

    Scale
    • ¾ cup tapioca starch
    • ½ cup coconut flour
    • 2 tablespoons milled golden flaxseed
    • 1 teaspoon salt
    • ½ teaspoon baking powder
    • 1 ¼ cups + 2 tablespoons cold water
    • 4 tablespoons unsalted butter (melted and cooled slightly (see Note))
    • 1 large egg
    • ½ teaspoon apple cider vinegar
    • 1 drop liquid stevia

    Instructions

    1. Whisk together the tapioca starch, coconut flour, milled golden flaxseed, salt, and baking powder in a large bowl. Whisk in the water, butter, egg, vinegar, and stevia until well-combined. Let the batter rest 3 minutes (it will thicken a bit).
    2. Heat an 8-inch nonstick skillet over just over medium heat.
    3. Once the skillet is hot, add ¼ cup of batter and pick the skillet up and rotate it to spread the batter out. Cook until light golden on both sides, about 3 to 5 minutes on the first side and 2 to 4 minutes on the second side. Transfer the cooked crepe to a plate. (If you have another similar skillet, you can have 2 going at the same time to speed up the cooking process.)
    4. Cook the remaining batter the same way (you should get about 8 crepes).
    5. Serve, or store wrapped in the fridge for up to 3 days.

    Notes

    • Net Carbs: 12g per serving (1 crepe)
    • Instead of whisking the batter by hand, you can blend it in a blender or food processor if you prefer.
    • Paleo Version: Instead of the butter use coconut oil or ghee.
    • Serving Suggestion: Serve these with Sugar Free Strawberry Jam; I used blueberries instead of strawberries to make this jam and it was delicious!
    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Breakfast, Brunch
    • Cuisine: French

    Nutrition

    • Calories: 137
    • Sugar: 1
    • Sodium: 318
    • Fat: 8
    • Saturated Fat: 5
    • Carbohydrates: 15
    • Fiber: 3
    • Protein: 2
    • Cholesterol: 36

    Keywords: Crêpes, Gluten Free Crepes, Paleo Friendly Crepes

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    Hi, I'm Sarah! I believe you can have your cake and eat it too. For breakfast. If you're looking for healthy dessert recipes that are gluten free, refined sugar free, paleo, vegan, low carb, and/or keto, grab a spoon and pull up a chair!

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