This thick and rich Healthy Paleo-Friendly Snickers Smoothie with chocolate, caramel sauce, and salted peanuts will have you convinced you’re eating ice cream when it’s actually healthy enough for breakfast.
What if I told you it’s easy to transform a banana and just a few other ingredients (which are mostly just fridge and/or pantry staples) into something that tastes like both a milkshake and a candy bar? Welcome to the world of smoothies….
Low-Carb Keto Coconut Cream Custard is lusciously rich with deep coconut flavor.
Being a food blogger, friends and family frequently gift me with random food items (I’ve had neighbors drop off crates of fresh carrots and friends bring back spices from their travels around the world), share their crazy food ideas (like chocolate-covered mashed potato truffles) and requests (a friend tried to commission me to make an ice cream that doesn’t melt, lol), and share with me their beautiful props….
Richly aromatic with butter, vanilla, and almond, this Low-Carb Keto Vanilla-Almond Yellow Butter Cake has great flavor and texture, and just 4 g net carbs per serving!
I honestly didn’t think it would be possible to come up with a low-carb sugar-free cake with both great texture and flavor that rivals regular cake. Such a thing sounds like a white unicorn, mythological, the stuff legends are made of, but don’t really exist in real life….
Low-Carb “Maple” Cheesecake Mousse uses a spice called fenugreek that’s known for its caramel-y maple-like flavor in a rich treat that is basically a fat bomb in mousse form!
Maple syrup has always been and will always be one of my favorite sweeteners. The absolute only reason I try to limit it in my eating is because even though it’s a natural form of sugar, it still has the same effect on the body and I noticed I feel much better (in terms of steady energy) if I limit my sugar consumption. But that didn’t stop me from simulating its flavor….
Keto Low-Carb Chocolate Chip Cookie Dough Fat Bombs taste like regular cookie dough, but without the sugar crash and with the nutrient-rich addition of grass-fed healthy fats.
We all have one or two desserts that we just can’t pass up. Maybe it’s New York-style cheesecake, or a hot fudge sundae or carrot cake (we even sometimes try to convince ourselves that the last one is healthy, right? Because forget all the sugar, flour, and unhealthy fats, when dessert has a carrot in it, it must be healthy, lol). For me, that one dessert is cookie dough….
Low-Carb No-Bake Strawberry Cheesecake Mousse has just 5g net carbs per serving (net carbs = total carbs – fiber), which is much less than a traditional cheesecake, but it’s every bit as satisfying! To reduce the carbs even more, make half a batch of the strawberry sauce.
It doesn’t happen all that often, but I love when I have a dessert epiphany and come up with a single recipe that lends itself so well to tons of different – yet all equally delicious – variations of itself. Like the perfect brownie base that you can add whatever you want to, addictive little dried fruit and nut bites that you can switch up to suit your fancy, or a really great all-purpose cookie dough (I’m still working on developing my favorite healthy all-purpose cookie dough!)….
30-Minute Strawberry Balsamic Vanilla Chia Seed Jam is a healthier take on a classic favorite jam. It’s basically strawberry chia pudding, so not only is it perfect for topping toast with, but feel free to dig right in with a spoon!
Every year when strawberry season rolls around I go a little hog wild, especially if I’m picking my own. There’s some kind of primal instinct that kicks in when I go into a strawberry field with nothing but an empty container. Every single time I end up coming out with way more than intended or needed. But I could do a lot worse than too many strawberries, lol….
Low-Carb Paleo Almond Butter Chocolate Bars is a delicious take on real-food candy with just 2 g net carbs per serving!
Now that we’re finally past the mid-way point of January, spring is basically right around the corner (at least that’s what I’m telling myself!). Admittedly, we still have quite a way to go, but at least one of the coldest months is mostly behind us….
This homemade Low-Carb Chocolate Peppermint Candy is a healthy take on one of my favorite wintertime treats: Peppermint Patties! Full of healthy, real-food ingredients, I think these are 100 times better…and each piece of candy has just 3.5 grams of net carbs! (These candies are basically what is known as a “fat bomb” in the low-carb high-fat/keto world!)
Aaaaand, just like that, it’s candy season once again. (Because apparently Halloween, Valentine’s Day, and Easter are just not enough, lol.) But Christmas candy is some of my favorite candy (hello, fudge, caramel pecan turtles, and candy canes! s), and I’m always up for the challenge of remaking treats with a healthy spin….
Hot Buttered Roasted Pears with Vanilla and Black Pepper is a simple way to dress up pears and let their delicate flavor shine.
I think I say this every season (hello, summer cherries), but fall is one of my favorite seasons for fruit. Apples, pears, and pomegranate are reason enough for me to put fall at the top of my list….
Hello and welcome! I'm Faith and I believe you can have your cake and eat it too. For breakfast.
